Rocketchix I

Results - See results by following link located under Rocketchix I on the right.

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Check for Upcoming Clinics

Check the upcoming clinics on the right side of the page. If you'd like to receive our Newsletter you can subscribe here.

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Free Online Training Plans

Check out our free online training plans by clicking on the training plans button above or by clicking here.

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Woman's Center for Wellness
offers you training options too!

The Fitness Center Training Packages Available!

Woman’s Hospital has agreed (again) to be the presenting sponsor for Rocketchix, the only all-female triathlon series in Baton Rouge. The first event is May 4th so start training NOW! The Fitness Center several training programs for you to consider purchasing (working with our personal trainers). We will offer a Triathlon Strength Training Package (Purchase one or all three levels of training) and a sport-specific package. Please click here to view the packages and prices.

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Rocketchix Adventure Runs!

Rocketchix Dirty Diva Adventure Run
Rocket Racing Dirty Dude Adventure Run

September 14th, 2008
(save one pair of old running shoes for this one!!)

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From Sofa To Triathlete In 8 Weeks

You can do this! Rocketchix Triathlons are a series of events designed just for women, of any age. Geared for beginners, our site will give you the information you need to get ready for your first triathlon or 10k race. Together, with our Rocketchix Partners in Training, we can help you achieve a goal that you may have never thought possible. Don't think about what you can't do, think about what you'd like to achieve and take the first step. Triathlon consists of a swim portion, a bike portion and a run portion. The Rocketchix triathlon is roughly equivalent to doing 1.5 hrs of continuous exercise (average estimated finishing time) in a fun, supportive atmosphere. We have three levels of training plans to fit every type of person, from the non-exerciser to the person ready to take on the sport of triathlon. The swim takes place first in a pool, followed by the bike and finishing with the run. We encourage you to take on the challenge of completing the race all by yourself but we also have a Relay Division for those that may not be able to do all three portions of the race. So now is the time. Gather your friends, family and coworkers. You're not just a woman. You are an athlete.

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GENERAL INFO

Fitness Club at Woman's Center for Wellness Triathlon Specials Membership $63.22 per month. One month minimum. Race registration required. Personal Training Package $150.00 for 3 sessions, 45 minutes each.

Visit USA Triathlon.com for information on triathlon rules click here.

Visit Varsity Running.com for free running groups click here.

Additional Tri Clinics and Swim Clinics coming soon.

UPCOMING RACES

Rocketchix I
Sunday May 4th
Overall Results
Age Group Results

Rocketchix II
Saturday July 26th
Click here to register!!

Rocketchix Dirty Diva    Rocketchix Dirty Dude Adventure Runs
September 14th, 2008

CLINICS

Triathlon Clinics:
Beginner Clinics

April 9th 6-7 am
The Fitness Center at Woman’s Center for Wellness
Jefferson/Bluebonnet
Triathlon information and Rocketchix Race Specifics
Free

Swim Clinics:
The Fitness Center is hosting clinics by LSU swim coach, Anne Shawhan.
Limit 4 people per session.
Beginner $25 mem/$30 non
Saturday April 19 & 26 2-3pm
Intermediate $15 member $20 non
Sunday April 20 2-3
Contact:
Pam Clary
Fitness Program Coordinator
Woman's Center for Wellness
work 924-8300
cell 921-6346

Sunday, April 13th
LSU Natatorium, 2-4 pm
Clinic Fee $10
Short clinic with 350m practice swim.
USAT Sanctioned
Bring photo id and USAT license (you can buy a one day license onsite)

Bike Clinics:
Presented by The Fitness Center:

Beginner Clinics
Velo Chicks Offers Women's Beginner Cycling Clinic April 20th The clinic will begin with 1 hour of "classroom" instruction. Following the class will be a 20-mile bike ride where we'll demonstrate how to put your newly learned skills into action on the road. Classroom location to be announced. Bike ride takes place in the River Road area.
To sign up or for more details, please write Taylor Alexander. The class will likely fill up fast, so reserve your spot today!
velochicks@yahoogroups.com

Trek Demo Bike Ride
October 18th, 2008 (tentative)

Run Clinics:
See www.varsityrunning.com (calendar page) for free run groups - ALL ABILITIES welcome, including walkers.