Local Events
June 12th
Rocketkidz Rookies
Baton Rouge, LA
Register Online
July 11th
T-Gator Triathlon #3
Lake Charles, LA
July 24th
Baton Rouge Urban Adventure Race
Baton Rouge, LA
October 10th
Gulfcoast Half Marathon
Mandeville, LA
November 27th
Goldenflier - 5 & 10 Miler
Baton Rouge, LA
Click here for Course Maps!!
July 24th - Swim Clinic & Bike Ride - See below on right
Packet Pick-up TImes:
Thursday 29th 5-7 PM @ Woman's Fitness Club
Friday 30th 3-7 PM @ Woman's Fitness Club
Race Day in front of LSU Natatorium - 6:00 AM
Race Day Information:
All athletes onsite by 6:30 AM
Transition closes at 7:00 AM
Mandatory athlete briefing at 7:05
First swimmer in the water by 7:15
No diving at the start. Water depth is 7 ft. in all places.
Rocketchix Triathlon Series
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From Sofa To Triathlete In 8 Weeks
You can do this! Rocketchix Triathlons are a series of events designed just for women, of any age. Geared for beginners, our site will give you the information you need to get ready for your first triathlon or 10k race. Together, with our Rocketchix Partners in Training, we can help you achieve a goal that you may have never thought possible. Don't think about what you can't do, think about what you'd like to achieve and take the first step. Triathlon consists of a swim portion, a bike portion and a run portion. The Rocketchix triathlon is roughly equivalent to doing 1.5 hrs of continuous exercise (average estimated finishing time) in a fun, supportive atmosphere. We have three levels of training plans to fit every type of person, from the non-exerciser to the person ready to take on the sport of triathlon. The swim takes place first in a pool, followed by the bike and finishing with the run. We encourage you to take on the challenge of completing the race all by yourself but we also have a Relay Division for those that may not be able to do all three portions of the race. So now is the time. Gather your friends, family and coworkers. You're not just a woman. You are an athlete.
We have a Team Competition each race where you and your girlfriends can gather together as a training team and compete for BIggest Team, Fastest Team (top 5 race results from each team are averaged, not including relays), and Most Team Spirit!
2010 New Stuff
some great new sponsors onboard! We've
got a NEW finishers prize this year....but
you'll have to get under that Finishers
Arch to see it!
Free Online Training Plans
Check out our free online training plans by clicking on the training plans button above or by clicking here.
2010 RACEs
Rocketchix II: Saturday July 31st
Registration is CloseD - Race is full
No Race Day Registrations
Must be 13 yrs old to race
Must be present to receive awards after race
unclaimed packets will not be mailed after race date
Rocketchix I: ONLINE RESULTS!!
Race Photos
ROCKETCHIX - AuGUST 8th in Alexandria - REGISTER
CLINICS
Swim Clinics:
July 24th
Hosted by Tiger Acquatics!!
LSU Natatorium
1:30 Registration
2-4 pm Clinic, $20
No USAT license required.
Short clinic then 350m swim.
NO RSVP necessary. Just show up.
Bike Clinics:
Last Bike Clinic - July 24th at the LSU Natatorium - Race Course!!!
8:00 AM, arrive no later than 7:45 AM
Transition practice after ride.
Tom@bicycleshop.com
The Bicycle Shop
3315 Highland Rd.
Baton Rouge, LA 70802
(225)344-5624
Run Clinics:
See www.varsityrunning.com (calendar page) for free run groups - ALL ABILITIES welcome, including walkers.
225.603.1667