TRAINING
WARNING
You must consult your physician before undertaking or altering an exercise regime. Maverick Racing, CAP Elite and/or their representatives are not responsible for injuries, damages, or illness as a result of activities related to Rocketchix Triathlons, the Rocketchix 10k Run, or training related to any Rocketchix event. If, at any time, you experience dizziness, headache, severe fatigue or loss of appetite, or any other unusual symptom you should consult a physician promptly.
Address
9637 Jefferson Highway
Baton Rouge, LA 70809
(Jefferson Highway at Bluebonnet Boulevard)
HOURS
MondayöThursday: 5:00amö9:00pm
Friday: 5:00amö8:00pm
Saturday: 7:30amö4:30pm
Sunday: 1:00pmö5:00pm
Triathlon Training Plans are provided by Shelly Ripple Johnston and Jan Ripple, courtesy of CAP Elite.
CAP Elite provides youth, high school, collegiate, professional and adult athletes with multisport strength and conditioning programs. We guide athletes through a progressive training program that includes balance, coordination, core strength, flexibility, strength, power and speed. Try a complimentary session and become a CHAMPION!
7222 Bluebonnet Boulevard
Baton Rouge, LA 70810
Phone: (225) 769-4363
10522 South Glenstone Place
Baton Rouge, LA 70810
Fax: (225) 706-1634
Monday-Thursday: 8:30am-7:00pm
Friday: 8:30am- 6pm
Saturday: 8:30am-11am
Varsity offers free running groups and training. See their Events link for listings of workout times/places. Beginners are welcome and they are looking forward to working with Rocketchix racers!
BREC is a proud sponsor of Rocketchix Race Series. Check out BREC s area resources for the new, healthier you!
MASTERS SWIMMING
Fitness and Competition for adults
Crawfish Aquatics offers fitness swimming and competitive swimming for adults ages 19 and up. Our Masters team offers professional assistance to the novice and the most experienced swimmer to develop and enhance their ability for fitness or competition. Participation in competitive meets is not required for membership however it is offered throughout the year for our members. Many members participate in triathlon events, biathlon events and Masters swimming competitions organized by Louisiana Masters Swimming Corporation. Swimmers ages19 and older are welcome to participate and become a part of our program. The Masters program is the largest in the state and among the largest in the Southeast U.S.
Our program is set up on a 6 or 12 month contract option. For more infomation about practice groups, practice set-up, or to try a few practices come out to any practices on the schedule. You can swim, talk with Masters Director Nan Fontenot and pick up registration forms.
| MASTERS PRACTICE SCHEDULE | |
|---|---|
| Practice Times | Days Available |
| 5:45AM - 7:00AM | Monday - Friday |
| 11:30AM - 12:45PM | Monday, Wednesday, Friday |
| 5:30PM - 6:45PM | Monday, Tuesday, Thursday outdoor pool |
| 6:30AM - 8:00 AM | Saturday (early during high school season) |
Contact Coach Nan Fontenot for more information.
Click here for info on strength training groups for Crawfish Aquatics Masters Swimmers or email Mandy Leach for more information.
MASTERS PRACTICE GROUP
The Tiger Aquatics Masters Team invites you to join our group.
We are a member of USMS (United States Masters Swimmers). Since its start in 1971, USMS has grown to over 35,000 men and women from ages 19 to over 100 and offers a variety of programs for the swimming enthusiast. We are many things to many swimmers and everyone interested in swimming is always welcome. Masters Swimming is your opportunity to talk to and play with friends who share your interest in swimming.
Facilities
Practices are held at LSU's Natatorium pool. The Natatorium is a state-of-the-art facility with a 6 lane, 17 foot deep, diving well and a 50 meter, 8 lane, 7 foot deep competition pool that can be converted into two 8 lane, 25 yard/meter competition pools for each of the 3 swimming seasons.
Practice Times
Click here to view the Masters Practice Schedule.
Practice Structure
Workouts are provided every morning with coaching by an ASCA Certified Coach. Practices are adaptable to all ability levels. If you are not interested in an organized workout and would like to swim laps at your own pace and distance this option is also available in the mornings and evenings as well as at noon.
Cost
$126 per quarter, pro-rated when starting before the beginning of a quarter.
There is also a $35 fee per year for USMS dues.
Tiger Aquatics Masters swimmers include all beginners, fitness swimmers, tri-athletes, open-water competitors, and swimmers wanting to compete against men and women their own age from the local level up to the international level as well as anyone who is interested in and enjoys swimming.
How to Start
Come to a practice and sign up here. A grace period (no dues) for the first week is team policy to insure that our program is right for you.
Contacts
For more information call the TAQ office at (225) 578-5078 or email at office@swimtaq.com.
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225.603.1667